EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

Heeeyyyy! Welcome back to another podcast episode! We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be! In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead. Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox. CONNEC...