EP: 056 - Why/How Intermittent Fasting Is Making You Binge

Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge! In this episode: -What intermittent fasting is -The problems & benefits of intermittent fasting --My experience with intermittent fasting -What happens when you don't process emotions in a healthy manner -Dismissing hunger cues -Why labels are so toxic ---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST The One Thing You Need To End Binge Eating...