EP: 048 - 3 Tips To Release Food Guilt

Heyyya welcome back! Today I share 3 tips to help you release food guilt! In this episode: -What's your relationship to guilt? -Extracting wisdom from the guilt -Getting in tune with your body & asking questions -The difference between a fact & a story -What's true & what's not true? -Getting your mind off of food Work with me to end your binge eating HERE <3 Hang out with me on IG: @lorna_bingeeatingcoach Join my FREE Facebook group HERE