EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected

Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wants when you're feeling the impulse to binge -Distracting ourselves from feeling -The importance of safety in the body -Why behaviour change is not a sustainable solution to ending self sabotage with food -How our brains are rooted in fear & scarcity JOIN THE 3 DAY FOOD FREEDOM CHALLENGE...