EP: 007 - A 4 Step Process To End Self Sabotage With Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •What Self Sabotage Truly Is •Why It Happens •Why Behaviour Change Is Short Term •The Power In Belief Change For Sustainable Transformation •4 Step Process To End Self Sabotage CONNECT WITH LORNA: ---> Insta...