EP: 004 - Re-building Trust Within Yourself Around Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •How Controlling Your Food Leaves You Feeling More Out Of Control Around Food •Looking At Your Past & Creating Evidence For Why You Can't Trust Yourself •Creating Boundaries Versus Rules •Taking Massive...