From Last Pick to Elite: How I Became a Top Ultra Runner | Harvey Lewis DSH #950

From last pick to elite ultra runner: Harvey Lewis's incredible journey 🏃‍♂️💪 Discover how persistence and dedication transformed him into a top athlete! Learn about the mental and physical challenges of running 100+ mile races, vegan nutrition for endurance, and pushing beyond perceived limits. 🌱🏆 Harvey shares mind-blowing stories from Death Valley's Badwater 135, the Barkley Marathons, and setting a world record running for 4.5 days straight! 🤯 Packed with valuable insights on training, recovery, and the power of mindset. Don't miss out on this inspiring conversation that proves anyone can achieve greatness with the right attitude! 🙌 Tune in now for an eye-opening look at the world of ultra running and life lessons that apply far beyond the trail. Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button to join our community of go-getters and adventure seekers. 🚀 #injuryprevention #strengthtrainingforrunners #davidgoggins #trailrunning #trainingessentialsforultrarunning #lifesetbacks #motivation #spiritualawakening #trailrunning #ultrarunning CHAPTERS: 00:00 - Intro 01:03 - Love for Running 03:29 - Training for 100 Mile Race 05:00 - BetterHelp 10:47 - Is Running Bad for You? 12:52 - VO2 Max and Longevity 18:00 - Seed Oils 22:18 - Running Rivalries 24:59 - Fitness Impact on Mindset 26:50 - Las Vegas Running Scene 27:50 - Running Form and Shoes 30:27 - Injury Prevention Tips 34:23 - Races Not Finished 37:50 - Barkley Marathons Overview 41:17 - Swimming for Runners 42:50 - Teaching Techniques 44:25 - Education Insights 48:58 - Evaluating Teachers Effectively 51:38 - Public Education Challenges 53:00 - Standardized Testing Issues 56:32 - Badwater 135 Race Experience APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Harvey Lewis https://www.instagram.com/harveylewisultrarunner SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices