Reframe Your Fear to Stop Overeating
Defeat Your Cravings - The Back Door to Weight Loss - Podcast készítő Defeat Your Cravings - The Back Door to Weight Loss
Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be very useful when you’re trying to break through an impasse on your journey to healthy eating and improved self-care. Have a listen to Howie Jacobson, Ph.D. and myself discuss this in detail. […]
