Describe Your Emotion and Focus Shifting: pg 74 - 79
DBT Book Club - Podcast készítő Dani D'Silvez, Kate Riley
Kategóriák:
An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.
DBT Book Club - Podcast készítő Dani D'Silvez, Kate Riley
An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.