S2 E5 with Coach and Podcast Host, Claire Bays – "Overcoming Self Limiting Beliefs"

Claire Bays is a personal trainer at ONNIT Gym in Austin, TX, a health and mindset coach, athlete and sober gal, whose infectious energy fills up every room she walks into. In this episode, Claire shares her journey from being a mid-west girl who struggled with her weight and used to drive around the block of her local gym without ever going in because she felt that "they belonged there" and "I did not,” to finding her way to becoming a competitive athlete doing 100-mile bike rides, "just for fun." Flash forward to today, and Claire is now a sought-after coach, brand ambassador, and social media influencer. Her podcast, “Conversations with Claire” is a must-listen for anyone looking for good laughs, insights on human optimization, and real talk about becoming 1% better every day.  CLAIRE BAYS: Instagram: https://www.instagram.com/clairebays/  Website: https://www.clairebayscoach.com/ Conversations with Claire Podcast: https://pod.link/1641398388  Affiliate Links (and MORE): https://linktr.ee/clairebays    Follow Spencer Coursen IG: https://www.instagram.com/s.coursen Web: www.SpencerCoursen.com   Show Notes: Sheepdog Response: https://sheepdogresponse.com/  Onnit Gym in ATX: https://www.onnitgym.com/ 10th Planet ATX: https://10patx.com/    Podcast Recorded Studio: Record ATX https://www.recordatx.com/   Theme Music: "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/    Podcast Production: Ronin6 Media   Special Thanks: Lauren Brown (IG @laurenelizabethb) Ronin6.com  TheSafetyTrap.com CoursenSecurityGroup.com