The Psychological Aspects of the Crisis - 2nd Session

In this second talk, Claudia Nielsen gives her advice to people that would like to meditate, addressing especially those who may be feeling lonely in this time of lockdown or as first time meditators who approach meditation for their first time. Claudia here looks into the concept of expectations. If we can try to set basically no expectations. Even if the mind travels, just gently bring it back without giving ourselves a hard time. It's a wonderful thing to be in control of our mind. Meditation has got so many positive results in day-to-day living. Keep your expectations within your possibilities. Claudia is a psychotherapist and meditator working in London. In this series of talks, Laurence Freeman invites her to ask her to speak to us about the psychological aspects of the crisis that we are passing through and learning from – and how this crisis throws light upon our mental and spiritual health in general.