Unhealthy Inputs | 5 Minute Friday

You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some unhealthy things we can be bringing into our lives. Here is our list of unhealthy Inputs. Social MediaEmailCaustic personalitiesNotifications on your phone can be unhealthyUnhealthy eating and drinkingObsessing over someone else’s successesResearch (when it doesn’t have a point, you're thrashing)See omnystudio.com/listener for privacy information.