How To Start (Or Re-Start) a Self-Care Routine with Dr. Matthew Sacco
Cleveland Clinic Health Essentials Podcast - Podcast készítő Cleveland Clinic - Szerdák
It can be difficult to stick to a routine – especially when it involves taking time for yourself. However, self-care is an important part of a balanced life. Psychologist Matthew Sacco, PhD, talks about how to start a self-care routine that works for you and what to do if you need to re-start a routine after a lapse.
