Finding Your Endurance with Courtney Dauwalter

Courtney Dauwalter is never one to turn away from a challenge. As one of the world’s leading ultra runners, Courtney’s career boasts astounding feats of physical and mental strength. In this interview, we talk about Courtney’s running journey from her childhood to present, how her love for the running and marathon community led to her eventual discovery of ultra running, and how she has trained her body and mind in order to accomplish any goal – whether it be overcoming a 50, 100, or 240 mile race. Don’t miss this episode where we discuss: How Courtney found her path to ultra running through dedication, passion, and her love of continually testing her limits Dealing with off-days, knowing when to step back and when to keep pushing forward, and how sometimes the hardest part of anything is just getting started The “pain cave”: Courtney’s favorite visualization practice that helps her persevere through challenging moments How the “slow-but-steady” approach to progress is not to be underestimated The importance of your mindset, and how positivity is often the key to tapping in to your internal strength You can find Courtney Dauwalter IG: @courtneydauwalter Twitter: @courtdauwalter Facebook: Courtney Dauwalter Follow Lydia: www.lydiafenet.com IG: @lydiafenet LinkedIn: Lydia Fenet Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/ClaimYourConfidencePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/ClaimYourConfidencePodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices