Finding Your Alignment with Pooja Lakshmin

If you’ve ever found yourself scouring the internet to find the newest craze that claims to help you achieve inner balance, you aren’t alone. In her best-selling book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), Dr. Pooja Lakshmin highlights the pervasiveness of faux self-care practices in our day-to-day lives and provides real ways for readers to improve their wellbeing. A psychiatrist specializing in women’s mental hea...