Vacation is not Recovery

We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more! EXPECT TO LEARN:   📍 How to stop competing during every workout 📍 Whether cold exposure is a useful recovery strategy 📍 What to do about a loved one who’s stuck in their old training ways 📍 Why we’re expanding one of our factors of health from sleep to recovery 📍 How we score ourselves across the five factors of health   GET A QUESTION IN THE QUEUE:   Send Patrick a DM with your Five Factors questions!   ABOUT US:   📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.