Prison CrossFit, How to Create Perspective, The Happy List, & More

We're answering three of your questions this week: 📍 Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much? 📍 Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control? 📍 How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age? PLUS: 📍 We're talking about when Ben went to prison to learn more about a program bringing CrossFit to inmates. 📍 We wrap up with another round of our Recommendation Roundup, where we talk about what we've been reading, listening to, and enjoying lately. ✦ THANKS TO OUR SPONSORS ✦ LMNT: https://www.drinklmnt.com/excellence  FEEL GOOD LAB: https://thefeelgoodlab.com/ (use code: BEN) ✦ GET A QUESTION INTO THE SHOW ✦ Drop Patrick a DM: https://www.instagram.com/pscummings/