Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Shopify [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] 🔗 CompTrain 🔗 Hatch ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.