Gut Microbiome: Depression, Anxiety, PTSD & Mood: Dr. Christopher Lowry

What if the foods we put in our mouth could positively influence the struggles related to depression, anxiety, PTSD and mental health in general? And what you discovered this connection wasn’t simply something that fell under the general “eat right and exercise” guidance but rather that the science was clearly demonstrating a measurable impact? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest – Dr. Christopher Lowry – is likely to have you sprinting f...