Good Habits, Bad Habits: Wendy Wood, PhD

What if you were to learn the key to eliminating bad habits or implementing good habits wasn’t willpower or determination? What if there were relatively simple steps any of us could take – or help our clients take – that would put positive habits on autopilot and eliminate those which drag us down? Welcome to the Catalyst 360 podcast. That’s precisely the focus of today’s discussion w/ Dr. Wendy Wood. Dr. Wood is a professor of psychology and business at the University of Southern California ...