Guided Meditation | Ajahn Brahm | 21 January 2023

Ajahn Brahm explains the benefits and importance of having a relaxed body during meditation, such as assisting in maintaining a comfortable posture. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Copyright Buddhist Society of Western Australia www.bswa.org Please support the BSWA in making teachings available for free online via Patreon.