How the Alexander Technique can help you Stretch more Effectively
Body Learning: The Alexander Technique - Podcast készítő Robert Rickover
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Send us a text Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself by creating excess tension in other parts of your body. Rachel's website: RachelBernsenAT.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com...
