Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert

Join Dalijah and guest Sonja Herbert, founder of Black Girl Pilates, NYC Pilates instructor, Power Lifter, Writer and Speaker as they dive into the ins and outs of starting a fitness movement specifically for Black women! Sonja discusses the challenges she faced as well as the international growth of Black Girl Pilates! Email: [email protected] www.blackgirlspole.com IG: @blackgirlpilates IG: @commandofitnesscollective IG: @blackgirlfitfilespodcast IG: @dalijahamelia