WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, we talk about why you may be overeating or binge eating, cognitive distortions that contribute to destructive eating patterns, and how to use the principles of CBT to stop binge eating and overeating.