Optimise Your Off Season With Joe Jeffrey

Thank you for listening to another podcast! This week AJ talks to Joe Jeffery, from JJ Physique, all about the Off Season. Follow Joe & His Podcast JOE IG - https://www.instagram.com/joejefferyuk/?hl=en WEBSITE - https://www.jjphysique.com/ PODCAST - https://www.jjphysique.com/podcast/ SORRY for my audio being very quiet in this one (will fix next time) Timestamps - 0:00 - Intro to Joe 1:30 - Ideal place to BEGIN the Off Season 5:30 - Should Bio-Feedback be used for everyone? 7:30 - Does Bio-Feedback give us what we EXPECT? 9:30 - How to improve Bio-Feedback 12:30 - Body composition considerations for the off season 16:30 - When to Pull-Back (Mini Cut) 19:30 - PEAK off season bodyweight 20:45 - Setting GOALS for the Off Season 22:40 - Off Season Psychology 24:20 - Setting up your Off Season Diet 31:30 - Intra Workout Shakes 36:00 - Aggressive Dieting? 38:00 - Training VOLUME & Intensity 48:30 - How to Improve Weak Body Parts