Grounding, Protection & Clearing, Oh My!

There is much discussion these days about physical hygiene and how it can keep us safe and well. But did you know that energetic hygiene is just as important ? After all, we are beings composed entirely of energy, so keeping our energy (and energy body) clean is essential for wellness. In this episode, Kathleen and Andrea dish the dirt on the basic concepts of energy hygiene, including:Grounding, and how keeping ourselves fully present in our physical bodies allows us to grow and evolve....