How I Trained And Ate To Get Into Magazine Cover Shape
Better! with Dr. Stephanie - Podcast készítő Dr. Stephanie Estima - Hétfők
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.
