Advice I would give to my younger self about lifting and health

hey Pride, Ever wish you could go back and give yourself some advice? well in the EP we bring the LD team together to talk about our top tips and advice we would tell our younger selves to help us progress faster in our journey. I know a lot of you will find value in this! If you listen to what we are saying I can assure you, you will progress faster! Tons of nuggets in here from all the coaches.