baby borderlines, instagram breaks, and the importance of grounding

↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Topics discussed in this episode:■ Bo Burnham (creator of “Inside”) and his thoughts on social media■ My own struggle of trying to find a conscious and mindful relationship to social media and why I took a 4-month hiatus from Instagram■ What is a “baby borderline” and how does this archetype view a BPD diagnosis■ How my thoughts and feelings toward the psychiatric institution and DSM have changed since starting the podcast■ Analyzing Dr. Jessica Taylor’s YouTube video from 2019 sharing her reaction to the FDA approving a “miracle drug” for borderline personality disorder■ What is “grounding” or “earthing” and how can support emotion regulation?■ How to practice grounding or earthing in the cold winter monthsAdditional resources: ■ Ep. 340 of the Minimalists Podcast where they discuss the benefits of grounding with earthing expert Clint Ober■ Clint Ober’s website earthing.com (a reputable place to purchase earthing products – I am not paid by this company, I just like/trust the products) Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.