sober curious: a fresh and dialectical approach to alcohol use

Lately, I’ve been seeing quite a few viral videos that mention a “sober curious” lifestyle, and it got me... curious. So I decided to find out all I could and share it with the pod fam. In this episode, we’ll dive into the growing movement and explore the benefits and challenges of a life without alcohol. From personal stories of transformation to advice from some of the movement’s founders, this episode will give you the insights and inspiration you need to start your own sober curious journey if you so choose.  Questions answered and topics discussed in this episode:■ The origins and evolution of the sober curious movement■ Understanding the concept of "sober curious" and its impact on society■ Exploring the meaning and benefits of mindful drinking■ Examining the reasons behind declining alcohol consumption among members of Gen-ZReferenced resources: ■ Book: “Sober Curious” by Ruby Warrington ■ Book: “Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed with Alcohol”Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.