putting a stop to your endless cycles of self-hatred and toxic shame

Struggling with chronic self-hatred and toxic shame? You're not alone. This episode tackles the intense emotional challenges often experienced by individuals who identify with symptoms of conditions like BPD, EUPD, cPTSD, ADHD, and ASD. We explore effective strategies to help you escape the harsh judgments confining you to your own mind.Discover ways to cope with shame and self-hatred, address low self-esteem and persistent negative self-talk, and understand how these feelings impact relationships and emotional regulation. We delve into Carl Jung’s concept of 'the shadow' and discuss how shadow work can cultivate profound self-compassion, especially valuable for those identifying with symptoms of BPD. Additionally, we emphasize the importance of embracing your emotions fully and techniques for engaging constructively with your inner critic to manage splitting episodes.Join me for an insightful episode filled with tools to break free from the cycles of self-hatred and toxic shame, encouraging a shift towards holistic self-understanding and psychological healing.RESOURCES: Teach Your Inner Critic a New Story | Kari RomeoUnderstanding Our Inner Critic - Esther Perel & Dick SchwartzSelf-love, Borderline Personality Disorder & Mending the Divide Between Two (seemingly) Mutually Exclusive EntitiesEnjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.