Episode 94: Ep #94: 5 Cleansing Habits to Clear Ama

Your body is continually building up toxins (ama) and the actions you take every day will help to reduce and remove this toxicity. In this episode I cover the symptoms of ama, the types of cleansing in Ayurveda, and how to know which is right for you, and 5 habits each dosha can implement to begin to remove ama from the tissues and cells of the body. For full show transcripts, go to https://www.ayurvedalifeschoolpodcast.com/blog To take your Ayurvedic studies into practice, join the next 28 Day Ayurveda Immersion at https://ayurvedalifeschool.com/ayurvedaimmersion. Join me online: https://ayurvedalifeschool.com/home Instagram, Facebook or Pinterest: Ayurveda Life School Namaste. Facebook