My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?

"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable advice and suggestions on how to work with it.