How To Have Healthy Digestion

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inability to produce optimal digestive juices and enzymes because a lot of us are living in a constantly stressed state or have lived in one in the past. In this episode, I am going to break down exactly how our bodie...