Pranayama: Breathing to calm your mind
Anxiety Slayer™ with Shann and Ananga - Podcast készítő Shann Vander Leek & Ananga Sivyer - Péntek
Kategóriák:
Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.
