Training the Brain: Cultivating Emotional Skills by Richard M. Davidson, Richard Davidson, Daniel Goleman

Please visit https://thebookvoice.com/podcasts/1/audiobook/127973 to listen full audiobooks. Title: Training the Brain: Cultivating Emotional Skills Author: Richard M. Davidson, Richard Davidson, Daniel Goleman Narrator: Richard M. Davidson, Daniel Goleman Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: January 1, 2007 Ratings: Ratings of Book: 4.43 of Total 7 Ratings of Narrator: 1 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Understand the brain systems involved in: self-awareness, motivation, and emotional recovery The brain can be trained for a happier, less stressful life Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain's ongoing development - to cultivate happiness and motivation. In this accessible dialogue, Goleman and Davidson explain the science behind our emotions, showing how we can activate our brains to recover from stress and anxiety, and conquer fear. Goleman and Davidson offer a new vision for emotional education at any age.