Mindfulness of the Body - A 10 Minute Guided Meditation

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness. Episode 63. 10 Minute Body Meditation The How to Train A Happy Mind e-book has been selected for a Kindle deal all through October. That means it's 90% off the whole month, a dollar 99. If you ever wanted to get a copy or wanna give one to a friend, now's a great time. BUY AT AMAZON.COM Support the show