🎉 Get the Wiggles Out: From Silly to Calm in 5 Minutes 🎉

Feeling extra wiggly or silly? Sometimes, it’s hard to sit still and find our calm—and that’s okay! In this playful meditation, we’ll start by moving, stretching, and shaking out all that extra energy. Then, we’ll gently settle into calm, quiet breaths to feel focused and ready for whatever comes next. 🌟 Key Benefits of This Meditation 🌟 ✔️ Energy Release: Helps kids get their wiggles out in a healthy and fun way. ✔️ Transition to Calm: Guides kids from playful movement to a peaceful, focused mindset. ✔️ Body Awareness: Encourages kids to tune into their bodies and learn how to manage their energy. Whether it’s before bedtime, during a busy day, or just when the sillies take over, this meditation is the perfect tool to bring balance and calm back to your little ones. 🎧✨ ************************** Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨ ⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️ If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What is Meditation- A Beginners Guide... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖 New meditations are released Monday, Wednesday, and Friday.