1543 Epizód

  1. A Feeling That Is Asking to Be Felt Right Now Is…

    Közzétéve: 2022. 08. 16.

  2. This Week, I Will Process My Emotions

    Közzétéve: 2022. 08. 15.

  3. Writing a Letter to Someone You Love

    Közzétéve: 2022. 08. 12.

  4. What Matters the Most to You Today?

    Közzétéve: 2022. 08. 11.

  5. A Meditation to Give Yourself a Moment of Presence

    Közzétéve: 2022. 08. 10.

  6. The Single Most Important Thing In My Life Right Now Is…

    Közzétéve: 2022. 08. 09.

  7. This Week, I Will Focus on What Truly Matters

    Közzétéve: 2022. 08. 08.

  8. What Self-Care Practice is Necessary but Hard For You To Do?

    Közzétéve: 2022. 08. 05.

  9. A Practice to Shower Your Body with Gratitude

    Közzétéve: 2022. 08. 04.

  10. A Meditation to Trust Your Body’s Innate Wisdom

    Közzétéve: 2022. 08. 03.

  11. What Messages From Your Body Do You Ignore?

    Közzétéve: 2022. 08. 02.

  12. This Week, I Will Trust the Inner Wisdom of My Body

    Közzétéve: 2022. 08. 01.

  13. A Silver Lining as a Self-Care Practice

    Közzétéve: 2022. 07. 29.

  14. A Memory of Beauty and Gratitude

    Közzétéve: 2022. 07. 28.

  15. A Meditation to Embrace The Beauty That Is You

    Közzétéve: 2022. 07. 27.

  16. A Ritual That Helps Me Invite Beauty In My Life Is…

    Közzétéve: 2022. 07. 26.

  17. This Week, I Will Look for Beauty Everywhere I Go

    Közzétéve: 2022. 07. 25.

  18. Giving Yourself the Gift of Unscheduled Time

    Közzétéve: 2022. 07. 22.

  19. A Gratitude List of Life’s Precious Moments

    Közzétéve: 2022. 07. 21.

  20. A Meditation to Soften and Release

    Közzétéve: 2022. 07. 20.

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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