1543 Epizód

  1. This Week, I Will Revisit My New Year’s Intentions

    Közzétéve: 2024. 01. 29.

  2. A Self-Care Practice For Peace

    Közzétéve: 2024. 01. 26.

  3. A Small Struggle I Can Work Through Today Is…

    Közzétéve: 2024. 01. 25.

  4. Finding Gratitude In Simple Acts of Self-Care

    Közzétéve: 2024. 01. 24.

  5. The Thing That Is Keeping Me From Peace Is…

    Közzétéve: 2024. 01. 23.

  6. This Week I Will Resolve What Is Keeping Me From Peace

    Közzétéve: 2024. 01. 22.

  7. Movement to Music As A Self-Care Practice

    Közzétéve: 2024. 01. 19.

  8. A Critical Thought About My Body I Can Release Is...

    Közzétéve: 2024. 01. 18.

  9. Something About My Body I’m Grateful For Is…

    Közzétéve: 2024. 01. 17.

  10. An Easy Way To Move My Body Today Is

    Közzétéve: 2024. 01. 16.

  11. This Week I Will Move In Ways That Bring Me Joy

    Közzétéve: 2024. 01. 15.

  12. A Simple Check In For Self-Care

    Közzétéve: 2024. 01. 12.

  13. Something Beautiful That Happens Every Day Is...

    Közzétéve: 2024. 01. 11.

  14. A Meditation To Connect With The Breath

    Közzétéve: 2024. 01. 10.

  15. A Simple Joy That I Would Like More Of In My Life Is…

    Közzétéve: 2024. 01. 09.

  16. This Week I Will Find Joy In The Simple Things

    Közzétéve: 2024. 01. 08.

  17. Bringing Yourself Closer To Your Goals As An Act Of Self-Care

    Közzétéve: 2024. 01. 05.

  18. What Is Standing In the Way Of My Dreams?

    Közzétéve: 2024. 01. 04.

  19. Gratitude For A Dream Realized

    Közzétéve: 2024. 01. 03.

  20. What Action Steps Can I Take To Embody My Intentions?

    Közzétéve: 2024. 01. 02.

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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