The Yoga Inspired Life

238 Epizód

1. Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

   Közzétéve: 2023. 04. 05.
2. cultivating, building & boosting SELF-CONFIDENCE

   Közzétéve: 2023. 03. 30.
3. Seasonal Life Reset: reset your life & realign for a new season

   Közzétéve: 2023. 03. 21.
4. Ask Shay: how do I tap into my masculine energy more?

   Közzétéve: 2023. 03. 14.
5. Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

   Közzétéve: 2023. 03. 07.
6. living in ALIGNMENT

   Közzétéve: 2023. 03. 01.
7. Are you creating more struggle for yourself than there needs to be?!

   Közzétéve: 2023. 02. 21.
8. romanticize your life 🌸

   Közzétéve: 2023. 02. 14.
9. How to live more INTENTIONALLY 🦋

   Közzétéve: 2023. 02. 10.
10. Your Yoga Practice Will Ebb & Flow

    Közzétéve: 2023. 01. 31.
11. Detachment Makes You MAGNETIC 🧲⚡️

    Közzétéve: 2023. 01. 25.
12. Lucky Girl Syndrome 🍀💫 (manifesting method!)

    Közzétéve: 2023. 01. 18.
13. Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius

    Közzétéve: 2023. 01. 10.
14. 5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!

    Közzétéve: 2023. 01. 04.
15. Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

    Közzétéve: 2022. 12. 30.
16. From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

    Közzétéve: 2022. 12. 20.
17. Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

    Közzétéve: 2022. 12. 13.
18. Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

    Közzétéve: 2022. 12. 06.
19. Understanding Your MOODS & The Power of Words with Lauren Martin

    Közzétéve: 2022. 11. 29.
20. Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

    Közzétéve: 2022. 11. 22.