250 Epizód

  1. 109. Loving Yourself in Order to Love Others

    Közzétéve: 2022. 09. 19.
  2. 108. What You Can Do about Narcissism

    Közzétéve: 2022. 09. 12.
  3. 107. A Summer to Remember

    Közzétéve: 2022. 05. 30.
  4. 106. Challenging Anxiety

    Közzétéve: 2022. 05. 23.
  5. 105. Choose Flow, Not Hyperfocus

    Közzétéve: 2022. 05. 16.
  6. 104. The Mindfulness Paradox

    Közzétéve: 2022. 05. 09.
  7. 103. Making Wise Use of Small Blocks of Time

    Közzétéve: 2022. 05. 02.
  8. 102. How to Process Negative Feedback

    Közzétéve: 2022. 04. 25.
  9. 101. Can Complaining Be a Good Thing?

    Közzétéve: 2022. 04. 18.
  10. 100. How to Master Your Memory

    Közzétéve: 2022. 04. 11.
  11. 99. The Hidden Power of Study

    Közzétéve: 2022. 04. 04.
  12. 98. How Competition Can Bring Out Your Best

    Közzétéve: 2022. 03. 28.
  13. 97. How Conflict Can Strengthen Bonds

    Közzétéve: 2022. 03. 21.
  14. 96. How to Face Imposter Syndrome

    Közzétéve: 2022. 03. 14.
  15. 95. How to Love Frustration

    Közzétéve: 2022. 03. 07.
  16. 94. Turn Problems into Projects

    Közzétéve: 2022. 02. 28.
  17. 93. Scott Adams's Take on Reframing

    Közzétéve: 2022. 02. 21.
  18. 92. How to Stop Being So Hard on Yourself

    Közzétéve: 2022. 02. 14.
  19. 91. Boost Your Sleep Skills

    Közzétéve: 2022. 02. 07.
  20. 90. The Deadline Benefit

    Közzétéve: 2022. 01. 31.

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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