250 Epizód

  1. 69. Deep Work and OptimalWork

    Közzétéve: 2021. 07. 26.
  2. 68. On the Importance of Ideals

    Közzétéve: 2021. 07. 19.
  3. 67. How to Read Sixty Books in a Year

    Közzétéve: 2021. 07. 12.
  4. 66. How to Dehypnotize Yourself

    Közzétéve: 2021. 07. 05.
  5. 65. Do You Need Deadlines to Feel Motivated?

    Közzétéve: 2021. 06. 28.
  6. 64. How to Develop Emotional Intelligence

    Közzétéve: 2021. 06. 21.
  7. 63. How to Thrive in Uncertainty

    Közzétéve: 2021. 06. 14.
  8. 62. How to Help Others Grow

    Közzétéve: 2021. 06. 07.
  9. 61. Sleep: A Skill You Can Learn

    Közzétéve: 2021. 05. 31.
  10. 60. How to Develop Your Personality

    Közzétéve: 2021. 05. 24.
  11. 59. How Fasting Supercharges Focus

    Közzétéve: 2021. 05. 17.
  12. 58. How Reframing Can Replace Medication

    Közzétéve: 2021. 05. 10.
  13. 57. How to Rest so You Can Thrive in Work

    Közzétéve: 2021. 05. 03.
  14. 56. The Silent Cure for Stress

    Közzétéve: 2021. 04. 26.
  15. 55. Bring More Flow Into Your Life

    Közzétéve: 2021. 04. 19.
  16. 54. Reframing When the Stakes Are High

    Közzétéve: 2021. 04. 12.
  17. 53. Does Email Bring out Your Best?

    Közzétéve: 2021. 04. 05.
  18. 52. Why Psychology Gets Baffled by Love

    Közzétéve: 2021. 03. 29.
  19. 51. Recovering from a Broken Streak

    Közzétéve: 2021. 03. 21.
  20. 50. Making Decisions without Regret

    Közzétéve: 2021. 03. 15.

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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