146 Epizód

  1. 145. The Hidden Toxins Disrupting Your Mental Health & How to Detoxify with Dr. Aly Cohen

    Közzétéve: 2025. 03. 12.

  2. 144. From Olympic Pressure to Mental Freedom: Jordyn Wieber Brooks on Redefining Resilience & Success

    Közzétéve: 2025. 03. 05.

  3. 143. You Are Your Own Healer: Breaking the Silence on Cancer, Death & True Healing with Darlene Cordero

    Közzétéve: 2025. 02. 26.

  4. 142. The Truth About Kids’ Health: Vaccines, Toxins & What Parents Need to Know with Dr. Joel “Gator” Warsh

    Közzétéve: 2025. 02. 19.

  5. 141. The Courage to Reinvent Yourself: Liz Baker Plosser on Leaving Women’s Health, Resilience & Taking Risks

    Közzétéve: 2025. 02. 12.

  6. 140. From Caregiver to Self-Healer: Ginni Saraswati on Mental Health & Inner Child Work

    Közzétéve: 2025. 02. 06.

  7. 139. Good Stress: Jeff Krasno’s Blueprint for Health, Resilience & Harmony

    Közzétéve: 2025. 01. 29.

  8. 138. You’re Perfect As You Are: Embracing the New Year with Self-Compassion & Harmony with Karena & Deseray

    Közzétéve: 2025. 01. 22.

  9. 137. Revolutionizing Teen Dating: Elle Kristine on Navigating Modern Relationships, Mental Health & Social Media Pressures

    Közzétéve: 2025. 01. 08.

  10. 136. Get Out of Your Head & Into Your Heart for Whole Body Harmony with Kimberly Snyder

    Közzétéve: 2024. 12. 25.

  11. 135.  How To End Burnout In Our Workplaces & For Ourselves with Daisy Auger-Domínguez

    Közzétéve: 2024. 12. 18.

  12. 134. How to Use Positive Psychology to Navigate Your Darkest Days with Niyc Pidgeon

    Közzétéve: 2024. 12. 11.

  13. 133. The Dark Reality of Our Food System & How to Make Empowered Choices with Courtney Swan

    Közzétéve: 2024. 12. 04.

  14. 132. Treat Yourself as Well as You Treat Others: Breaking Free from High Functioning Codependency with Terri Cole

    Közzétéve: 2024. 11. 27.

  15. 131. Case Kenny on Redefining Mindfulness & Embracing Vulnerability

    Közzétéve: 2024. 11. 20.

  16. 130. You Are Enough: Teaching Kids Self-Love & Resilience with The Kindness Campaign CEO Andra Leimandt

    Közzétéve: 2024. 11. 13.

  17. 129. Living Authentically Child-Free: Facing Societal Pressure & Breaking Stigmas w/ Ruby Warrington

    Közzétéve: 2024. 11. 06.

  18. 128. Getting to the Core of Codependency & Finding Liberated Love with Mark Groves

    Közzétéve: 2024. 10. 30.

  19. 127.Why Anxiety Isn’t Your Fault: Tools to Reduce Stress & Heal Trauma with Dr. John Delony

    Közzétéve: 2024. 10. 23.

  20. 126. Feel Good About Your Hair: Helen Reavey’s Expert Tips for Scalp & Hair Health

    Közzétéve: 2024. 10. 16.

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.

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