232 Epizód

  1. #92 | Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing

    Közzétéve: 2024. 01. 03.

  2. #91 | Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People

    Közzétéve: 2023. 12. 20.

  3. #90 | Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work

    Közzétéve: 2023. 12. 13.

  4. #89 | Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person

    Közzétéve: 2023. 12. 06.

  5. #88 | Think Dropping ‘Should’ Will Solve Everything? Here’s Why It Doesn’t (For the Highly Sensitive Person)

    Közzétéve: 2023. 11. 29.

  6. #87 | Deepening Inner Work: Overcoming Intellectualization—Effective Stress Management for the Highly Sensitive Person

    Közzétéve: 2023. 11. 22.

  7. #86 | Why Negative Emotions Are Essential: Understanding Their Purpose in Stress Management for Highly Sensitive People

    Közzétéve: 2023. 11. 15.

  8. #85 | Overwhelmed by Narcissistic Relationships? How to Avoid Spiritual Bypassing in Your Stress Management

    Közzétéve: 2023. 11. 08.

  9. #84 | Will I Still Feel This Overwhelmed in a Few Years? Long-Term Stress Management for the Highly Sensitive Person

    Közzétéve: 2023. 11. 01.

  10. #83 | Preventing Overwhelm: How Highly Sensitive People Can Use The Work of Byron Katie for Daily Stress Management

    Közzétéve: 2023. 10. 25.

  11. #82 | Why Decision-Making Feels So Overwhelming for Highly Sensitive People—and How The Work of Byron Katie Helps

    Közzétéve: 2023. 10. 18.

  12. #81 | What If the Turnaround Feels False? Inner Work Insights for the Highly Sensitive Person

    Közzétéve: 2023. 10. 11.

  13. #80 | Breaking the Cycle of Self-Blame: Overwhelm Reduction Through Inner Work—Stress Management for HSPs

    Közzétéve: 2023. 10. 04.

  14. #79 | Excluded from Family Decisions? Managing Overwhelm and Stress as a Highly Sensitive Person

    Közzétéve: 2023. 09. 27.

  15. #78 | Is the Dream of Wealth Keeping You Anxious? Inner Work for the Overwhelmed HSP

    Közzétéve: 2023. 09. 20.

  16. #77 | When Small Events Cause Big Stress: Managing Overwhelm as a Highly Sensitive Person

    Közzétéve: 2023. 09. 13.

  17. #76 | Too Tired for Inner Work? Stress Management Tips for Overwhelmed Highly Sensitive People

    Közzétéve: 2023. 09. 06.

  18. #75 | When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People

    Közzétéve: 2023. 08. 23.

  19. #74 | There’s Not Enough Time to Save the Earth? Stress Management for HSPs with The Work of Byron Katie

    Közzétéve: 2023. 08. 16.

  20. #73 | Navigating Friendships After Betrayal: Inner Work for the Overwhelmed Highly Sensitive Person

    Közzétéve: 2023. 08. 02.

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”