232 Epizód

  1. #152 | When Forgiving Feels Impossible: Overcoming Resistance to Inner Work for HSPs

    Közzétéve: 2024. 11. 13.
  2. #151 | Quiet Time Without Shame: A Guided Meditation for HSPs

    Közzétéve: 2024. 11. 11.
  3. #150 | The Bucket Holiday: Stress Management Strategy for Highly Sensitive People

    Közzétéve: 2024. 11. 08.
  4. #149 | Healing Guilt Through Inner Work: A Personal Journey for Highly Sensitive People

    Közzétéve: 2024. 11. 06.
  5. #148 | Reducing Election Anxiety: A Stress Management Meditation for HSPs

    Közzétéve: 2024. 11. 04.
  6. #147 | Fatigue or Stress? Stress Management Strategies for HSPs

    Közzétéve: 2024. 11. 01.
  7. #146 | How to Manage Conflicting Views Without Overwhelm: Inner Work for Highly Sensitive People

    Közzétéve: 2024. 10. 30.
  8. #145 | Letting Go of “I Can’t Relax Until It’s Done”: A Stress Relief Meditation for Highly Sensitive People

    Közzétéve: 2024. 10. 28.
  9. #144 | Rest as the Ultimate Stress Management for HSPs: Overcoming Barriers to True Rest

    Közzétéve: 2024. 10. 25.
  10. #143 | Self-Judgment vs. Self-Compassion: Navigating Doubts in The Work of Byron Katie for HSPs

    Közzétéve: 2024. 10. 23.
  11. #142 | Social Proof vs. Inner Truth: A Meditation for HSPs on “There’s Something Wrong with Me”

    Közzétéve: 2024. 10. 21.
  12. #141 | Spotting Overwhelm Before It Hits: Stress Management Strategies for HSPs

    Közzétéve: 2024. 10. 18.
  13. #140 | The Myth of “I’ve Done This Already”: Why Inner Work Is Never Truly Done for HSPs

    Közzétéve: 2024. 10. 16.
  14. #139 | The Art of Conflict for HSPs: Finding Balance Between Empathy and Boundaries

    Közzétéve: 2024. 10. 14.
  15. #138 | Should You Let Go or Speak Up? Navigating The Work of Byron Katie for HSPs

    Közzétéve: 2024. 10. 11.
  16. #137 | Beyond Thoughts: Discovering Who You Are with The Work of Byron Katie

    Közzétéve: 2024. 10. 09.
  17. #136 | Overcoming Performance Anxiety: A Stress Relief Meditation for HSPs

    Közzétéve: 2024. 10. 07.
  18. #135 | Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs

    Közzétéve: 2024. 10. 04.
  19. #134 | Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People

    Közzétéve: 2024. 10. 02.
  20. #133 | Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People

    Közzétéve: 2024. 09. 30.

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”