232 Epizód

  1. #192 | Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness for Highly Sensitive People, Part 1

    Közzétéve: 2025. 02. 14.

  2. #191 | When You Feel Judged: Managing Insecurity and Self-Criticism as an HSP

    Közzétéve: 2025. 02. 12.

  3. #190 | HSP Overwhelm: Letting Go of the “Something’s Wrong with Me” Belief

    Közzétéve: 2025. 02. 10.

  4. #189 | The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance

    Közzétéve: 2025. 02. 07.

  5. #188 | Healing Old Wounds: Deep Inner Work on Family Stress for HSPs

    Közzétéve: 2025. 02. 05.

  6. #187 | Overwhelmed HSP? Questioning the Belief That There’s Too Much to Do

    Közzétéve: 2025. 02. 03.

  7. #186 | How Highly Sensitive People Can Handle Conflict Without Overwhelm

    Közzétéve: 2025. 01. 31.

  8. #185 | She Thought I Wasn’t Worth Her Time: Coping with Negative Emotions for HSPs

    Közzétéve: 2025. 01. 29.

  9. #184 | Putting Yourself First Without Guilt: Emotional Balance for Highly Sensitive People

    Közzétéve: 2025. 01. 27.

  10. #183 | Managing Deadlines Without Overwhelm: Stress Relief for Highly Sensitive People

    Közzétéve: 2025. 01. 24.

  11. #182 | Parenting Anxiety and HSP Overwhelm: Identifying Stressful Thoughts for Inner Work

    Közzétéve: 2025. 01. 22.

  12. #181 | Easing Decision Fatigue: A Guided Stress Relief Meditation for HSPs

    Közzétéve: 2025. 01. 20.

  13. #180 | How to Build a Deeper Connection With Your Partner as a Highly Sensitive Person

    Közzétéve: 2025. 01. 17.

  14. #179 | Breaking Free from All-or-Nothing Thinking: A Journey for Highly Sensitive People

    Közzétéve: 2025. 01. 15.

  15. #178 | Tone of Voice Sensitivity: Stress Management and Inner Peace for HSPs

    Közzétéve: 2025. 01. 13.

  16. #177 | Finding Balance Under Time Pressure: Coping Strategies for Highly Sensitive People

    Közzétéve: 2025. 01. 10.

  17. #176 | Overcoming Fear of “What Could Have Happened”: Inner Work for Highly Sensitive People

    Közzétéve: 2025. 01. 08.

  18. #175 | Tackling Social Stress: A Guided Meditation for Highly Sensitive People

    Közzétéve: 2025. 01. 06.

  19. #174 | 10 Reasons Small Stressors Overwhelm Highly Sensitive People

    Közzétéve: 2025. 01. 03.

  20. #173 | “She Always Wants Attention”: Overcoming Judgment Through Inner Work

    Közzétéve: 2025. 01. 01.

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”