449 Epizód

  1. Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

    Közzétéve: 2024. 06. 11.

  2. Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

    Közzétéve: 2024. 06. 10.

  3. Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

    Közzétéve: 2024. 06. 05.

  4. Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

    Közzétéve: 2024. 06. 04.

  5. Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

    Közzétéve: 2024. 06. 03.

  6. Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri

    Közzétéve: 2024. 05. 29.

  7. Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri

    Közzétéve: 2024. 05. 28.

  8. Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri

    Közzétéve: 2024. 05. 27.

  9. Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

    Közzétéve: 2024. 05. 22.

  10. Pt 2: How to Rewire your Brain | Nicole Vignola

    Közzétéve: 2024. 05. 21.

  11. Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola

    Közzétéve: 2024. 05. 20.

  12. Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

    Közzétéve: 2024. 05. 15.

  13. Pt 2: Why Being Sensitive is a Gift | Robin Sharma

    Közzétéve: 2024. 05. 14.

  14. Pt 1: The Wealth Money Can’t Buy | Robin Sharma

    Közzétéve: 2024. 05. 13.

  15. Pt 3: Why We Need To Do Hard Things | Jason Fox

    Közzétéve: 2024. 05. 08.

  16. Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

    Közzétéve: 2024. 05. 07.

  17. Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

    Közzétéve: 2024. 05. 06.

  18. Pt 3: Find Your Self Worth | Lily Silverton

    Közzétéve: 2024. 05. 01.

  19. Pt 2: Do This Instead Of Setting Goals | Lily Silverton

    Közzétéve: 2024. 04. 30.

  20. Pt 1: How To Prioritise What You Actually Want | Lily Silverton

    Közzétéve: 2024. 04. 29.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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