60 Epizód

  1. “I Have No Motivation To Do Anything” - Episode 59

    Közzétéve: 2022. 01. 04.
  2. 6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    Közzétéve: 2021. 12. 22.
  3. 5 Steps to Better Emotional Wellness - Episode 57

    Közzétéve: 2021. 12. 14.
  4. Using Creative Outlets Improves Mental Health - Episode 56

    Közzétéve: 2021. 12. 07.
  5. How What You Wear Impacts Social Anxiety - Episode 55

    Közzétéve: 2021. 11. 29.
  6. The Subtle Art of Not Trusting Your Brain - Episode 54

    Közzétéve: 2021. 11. 23.
  7. Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53

    Közzétéve: 2021. 11. 18.
  8. Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

    Közzétéve: 2021. 11. 15.
  9. How to Fix Memory Loss from Anxiety & Depression - Episode 51

    Közzétéve: 2021. 11. 12.
  10. Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50

    Közzétéve: 2021. 11. 09.
  11. Easiest Possible Way to Sleep in 5 Minutes - Episode 49

    Közzétéve: 2021. 11. 05.
  12. Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48

    Közzétéve: 2021. 11. 01.
  13. How to Improve Focus & Concentration Now - Episode 47

    Közzétéve: 2021. 10. 29.
  14. 3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46

    Közzétéve: 2021. 10. 25.
  15. 12 Simple Ways to Invest In Your Mental Wellness - Episode 45

    Közzétéve: 2021. 10. 21.
  16. How a Big Invisible Ego Thrives on Anxiety - Episode 44

    Közzétéve: 2021. 10. 19.
  17. Finding Your Anxiety Recovery Purpose - Episode 43

    Közzétéve: 2021. 10. 14.
  18. Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42

    Közzétéve: 2021. 10. 12.
  19. 10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41

    Közzétéve: 2021. 10. 07.
  20. Don't Make This Mistake w/ Social Anxiety - Episode 40

    Közzétéve: 2021. 10. 04.

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Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

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