225 Epizód

  1. BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

    Közzétéve: 2022. 01. 02.

  2. ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022

    Közzétéve: 2021. 12. 29.

  3. 100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!

    Közzétéve: 2021. 12. 22.

  4. 99: Stop apologising for being sad with Helen Russell

    Közzétéve: 2021. 12. 19.

  5. 98: The morning practice that will change your life with Julia Cameron

    Közzétéve: 2021. 12. 12.

  6. 97: The extraordinary benefits of doing nothing with Dr Frank Kinslow

    Közzétéve: 2021. 12. 05.

  7. 96: The afterlife and why we will see loved ones again with Mariel Forde Clarke

    Közzétéve: 2021. 11. 28.

  8. 95: Love is not a shortcut to happiness with Monica Berg

    Közzétéve: 2021. 11. 21.

  9. 94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith

    Közzétéve: 2021. 11. 14.

  10. 93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet

    Közzétéve: 2021. 11. 07.

  11. 92: How to cope with grief and endings with Julia Samuel

    Közzétéve: 2021. 10. 31.

  12. 91: Why your ego is not your amigo with Sharmadean Reid

    Közzétéve: 2021. 10. 24.

  13. 90: Why learning to let go and surrender could be just what you need with Nicky Clinch

    Közzétéve: 2021. 10. 17.

  14. 89: Reclaim your pussy and the power of pleasure with Regena Thomashauer

    Közzétéve: 2021. 10. 10.

  15. 88: How to stop, reset and deeply connect with Fiona Arrigo

    Közzétéve: 2021. 10. 03.

  16. 87: Redefining the meaning of love with Natasha Lunn

    Közzétéve: 2021. 09. 26.

  17. 86: A simple trick to unlock total self appreciation with Mel Robbins

    Közzétéve: 2021. 09. 19.

  18. 85: Learn how to disagree with Genelle Aldred

    Közzétéve: 2021. 09. 12.

  19. 84: Braincare: How to feed your brain and thrive with Dan Murray-Serter

    Közzétéve: 2021. 09. 05.

  20. 83: Morning routine with spiritual leader Tai Beauchamp

    Közzétéve: 2021. 08. 01.

7 / 12

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.

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